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Spinal Decompression Therapy: A Nonsurgical Way of Dealing with Spinal Pain
Lower back and neck pain is one of the most common causes of chronic pain in the country and worldwide in general. Approximately 632 million people suffer from lower back pain every year; as such many pain management options have been developed. Some of these methods include Medication, Surgery, and Spinal Decompression Therapy. It is the latter that has become a major focal point of discussions and has increased in popularity, with studies showing 82%-93% improvement in patients using this form of treatment. Understanding Spinal decompression therapy One of the most important things when choosing treatment is to understand exactly what the concerned treatment is, what it does and how it does it. Simply defined, Spinal decompression is relieving pain without any use of medication or surgery. With the help of computer technology, gentle pressure is applied on the spine to increase circulation into the discs in which the spine lies, thereby relieving the pain. This is how it works: The patient is placed comfortably on a table and depending on the position of the pain; the patient can either be laid flat on their stomach or on their back. For neck pain patients, they are put in a half-seated position. When the patient is comfortably in position, it is necessary to strap them on to the table to avoid movements during the therapy. Once this has been done, the treating doctor will use computerized equipment to pull and apply tension, little by little onto the body. The tension is applied in very small increments to allow the body to adjust until a desirable amount of pressure is reached. This also allows for communication with the patient throughout the whole process. When the perfect pressure has been reached, it is left in place for about 60 seconds then followed by 30 seconds of decreased pressure before the whole procedure is done again. This continues for 15-25 minutes, and then the procedure is reversed by the slow lowering of tension until none is left on the patient. At no point in the treatment session should a patient feel any pain at all. So what causes the pain to stop? During treatment, the pumping action of the table allows for the spine to be slowly stretched thereby increasing the space between two spinal bones known as disc space. This causes negative pressure, which will pull the disc back inwards away from pinching on nerves.  The pumping action also allows for better nutrient flow to the spine and discs, thereby acceleration healing of the injured parts. Which conditions can be treated and managed using Spinal decompression therapy? This form of treatment has proved to be efficient in treating patients with Sciatica ( radiating sharp pain down towards the legs) and Radiating neck pain ( sharp pain radiating to the shoulders and arms ) Patients with these conditions improve dramatically when treated using this therapy. The results are even better in chronic cases of low back pain and neck pain. Other conditions that can be treated with using this method include: - spinal stenosis - bone spurring - pinched nerves - bulging discs.  However, success rates are slightly lower in these cases than the previously mentioned conditions. Patients are evaluated first to determine if the treatment will work for them and told before commencing therapy. How long is the treatment? The length of treatment varies from case to case and from patient to patient. Generally, 15-30 visits are required for full treatment. These can be stretched over 2-4 months, with more therapy sessions in the beginning then prolonged as the spine becomes more stable. Advantages of using Spinal decompression Therapy to manage spinal pain 1. It is nonsurgical; at no point will a surgeon be needed to cut into a patient. 2. Requires zero medical use. 3. No risks of addiction to pain medication. 4. Relief is almost immediate and is long term. 5. The procedure is 100% pain-free and customized for each patient. Disadvantages of Spinal decompression Therapy Approved by the FDA, this method of managing spine related pain currently possess close to no disadvantages. However, one caveat has been lower success rates in patients with complicated spinal disorders such as degenerative diseases and cancer-related pain. Also, some patients are not viable candidates for this form of treatment, a consultation and evaluation is required before therapy can be prescribed. Source:  

Water Damage -
Water Damage represent countless misfortunes brought about by water invade where it will empower assault of a material or framework by damaging procedures, for example, decaying of wood, development, rusting of steel, covering of materials, for example, plywood, and numerous others.  The damage might be impalpably moderate and minor, for example, water spots that could in the long run deface a surface, or it might be prompt and cataclysmic, for example, flooding. However quick it happens, water damage is a noteworthy benefactor to loss of property. A protection strategy could conceivably take care of the expenses connected with water damage and the procedure of water damage repair. While a typical reason for private water damage is regularly the disappointment of a sump pump, numerous property holder's protection approaches don't take care of the related expenses without an addendum which adds to the month to month premium of the arrangement. Frequently the verbiage of this addendum is like "Sewer and Drain Coverage".  Those people who are influenced by wide scale flooding may be able to apply for government and FEMA allows through the Individual Assistance program. On a bigger level, organizations, urban areas, and groups can apply to the FEMA Public Assistance program for assets to help after an expansive surge. For instance, the city of Fond du Lac Wisconsin got $1.2 million FEMA give in the wake of flooding in June 2008. The program permits the city to buy the water damaged properties, destroy the structures, and transform the properties into open green space. Causes Water damage can begin in various sources, for example, a broken dishwasher hose, a clothes washer flood, a dishwasher spillage, broken/spilling funnels, and stopped up toilets. As indicated by the Environmental Protection Agency, 13.7% of all water utilized as a part of the home today can be ascribed to pipes spills. All things considered that is roughly 10,000 gallons of water for every year squandered by breaks for every US home. A small, 1/8-creep split in a pipe can discharge up to 250 gallons of water a day. With broken water funnels positioning second just to storms regarding both the quantity of homes damaged and the measure of cases (by and large $50,000 per protection guarantee costs in the US, it profits mortgage holders to be prudent in securing their homes against holes. Specialists recommend that property holders investigate and supplant worn pipe fittings and hose associations with all family machines that utilization water at any rate once every year. This incorporates clothes washers, dishwashers, kitchen sinks and washroom restrooms, icebox icemakers, water conditioners and humidifiers. A couple US organizations offer entire house spill security frameworks using stream based advancements. Various insurance agencies offer arrangement holders diminished rates for introducing an entire house spill assurance framework. To the extent protection scope is concerned, most damage created by awful climate is considered surge damage and ordinarily is not secured under property holders protection. Scope for awful climate would for the most part require surge protection.  Repair & Restoration Distinctive repair techniques and measures are utilized relying upon the classification of water. Because of the damaging way of water, picked repair strategies likewise depend vigorously on the measure of water, and on the measure of time the water has stayed stagnant. For instance, the length of cover has not been wet for longer than 48 hours, and the water included was not sewage based, a cover can more often than not be spared; in any case, if the water has doused for more, then the cover is likely unable to salvageable and will must be supplanted. Water damage restoration can be performed by property administration groups, building upkeep work force, or by the mortgage holders themselves; be that as it may, reaching an ensured proficient water damage repair pro is regularly viewed as the most secure approach to reestablish water damaged property.  Benchmarks and direction While there are as of now no administration directions in the United States managing strategies, two ensuring bodies, the Institute of Inspection Cleaning and Restoration Certification (IICRC) and the RIA, do prescribe measures of care. The IICRC-prescribed standard is IICRC S500. Fire and Water Damage Repair organizations are controlled by the proper state's Department of Consumer Affairs - for the most part the state temporary workers permit board. In California, all Fire and Water Damage Repair Companies must enlist with the California Contractors State License Board. In a matter of seconds, the California Contractors State License Board has no particular arrangement for "water and fire damage restoration." Methodology Water damage repair is regularly introduced by a misfortune appraisal and assessment of influenced materials. The damaged territory is reviewed with water detecting hardware, for example, tests and other infrared instruments keeping in mind the end goal to decide the wellspring of the damage and conceivable degree of region influenced. Repair administrations would then be rendered to the home keeping in mind the end goal to dry the structure, sterilize any influenced or cross defiled zones, and freshen up every influenced region and materials. After the work is finished, water damage gear including air movers, air scrubbers, dehumidifiers, wood floor drying frameworks, and sub floor drying hardware is left in the living arrangement. Industry guidelines express that drying merchants ought to return at normal time interim, ideally every twenty-four hours, to screen the gear, temperature, moistness, and dampness substance of the influenced dividers and substance. Source:

This new version of Penguin 4.0 devalues spam links rather than penalizing entire sites. Gary Illyes expanded on this new Penguin fact in a Facebook conversation with Barry Schwartz, which he covered here on Search Engine Land. Illyes stated: gary-illyes-facebook-comment This is a key distinction, and one that I am very happy about. When Penguin first launched, it was punitive by nature. If your site was affected by Penguin, your entire site was demoted in search - without clear explanation or instruction as to how to recover. The harshness of Penguin, combined with the misinformation surrounding the algorithm, created a negative environment and contentious relationships between business owners and Google. Penguin 4.0 - and its devalue vs. demotion approach - is a vast upgrade, and it should improve relations between site owners and Google. Google will still be able to prevent spam from manipulating their results, but now site owners won't have to live in fear of a crippling Google penalty, with questionable recovery. Manual actions still exist, but these are made by discerning humans who are much better at determining the intent behind links. Manual penalties are also much easier to identify, both in application and in recovery. I'm optimistic this shift in Penguin will open the web for people to link more freely and openly. In fact, Penguin 4.0 should improve links as a ranking signal. Penguin is baked into Google's core algorithm, updating in real time Penguin 4.0 is now baked into Google's core algorithm, and updates in real time. With this change, Penguin's data is refreshed in real time, so changes will be visible much faster, typically taking effect shortly after we recrawl and reindex a page. With the move to Penguin 4.0, Google will be able to assess links much more quickly.  Follow Overit @overit Penguin 4.0: real-time means as Google discovers links during crawl, can make decision then whether worth counting. #pubcon@stonetemple 11:26 AM - 12 Oct 2016       33 Retweets     22 likes This means no more waiting for Penguin refreshes or updates in order to recover. (Sites demoted by Penguin waited over 700 days for this latest update!) In fact, Google stated in their announcement that they won't comment on any future refreshes. This is great news, and it should relieve more of the fear, misinformation and uncertainty surrounding Penguin. I can't imagine how difficult it was for site owners to keep a website alive while demoted by Penguin for over a year and a half. Now that Penguin 4.0 is real time, site owners are no longer at the mercy of Google's Penguin refreshes, which happened infrequently at best. This is particularly beneficial to SEOs, as competitors outranking our clients via spam will now be devalued in real time. Of course, Penguin 4.0 won't help everyone:  Follow Jennifer Slegg @jenstar Penguin 3 demotions have been removed. So if you didn't recover, your links were probably all bad. @methode #pubcon 11:27 AM - 12 Oct 2016       88 Retweets     1111 likes But if you've been securing real, worthwhile links, you should start to see signs of recovery. The fact that Google can evaluate links much faster also mitigates the efficacy of negative SEO. The feasibility of negative SEO (NSEO) is greatly diminished Penguin 4.0 should help end negative SEO problems. Although Google continues to deny NSEO, I personally find it hard to believe there were no instances of it affecting a site. View image on Twitter View image on Twitter  Follow Eugene Feygin @rawseo Never seen a single case of negative SEO @methode@stonetemple @Pubcon #negativeseo #seo #pubcon 11:25 AM - 12 Oct 2016       11 Retweet     11 like Either way, Penguin 4.0 should alleviate many concerns over negative SEO. The goal of NSEO was to have your competitor penalized, which is no longer possible, since Penguin won't demote entire sites. Of course, manual actions are still possible. But according to Illyes, there isn't any ?trigger? you could trip with negative SEO that would flag a site for manual review.  Follow Marie Haynes ?@Marie_Haynes He says there isn't an automatic system to raise a flag for a site to get a manual review. 11:28 AM - 12 Oct 2016       22 Retweets     likes All of these factors mean NSEO should no longer be a feasible strategy for beating your competition. Penguin 4.0 should encourage site owners and SEOs to focus on optimizing and promoting their own sites, rather than tearing down competitors. The new Penguin is more granular This new iteration of Penguin is much more granular than previous versions. Penguin now devalues spam by adjusting ranking based on spam signals, rather than affecting ranking of the whole site. This is another significant improvement for Penguin. Rather than devaluing an entire site, Penguin can now pinpoint spammy links and devalue them at the page level.  Follow Overit @overit Penguin 4.0: It can work on pages/sections of site instead of demoting whole sites. #pubcon 11:22 AM - 12 Oct 2016       11 Retweet     likes Gary Illyes also explained in a recent podcast on Marketing Land that Google adds labels to links. The example labels Illyes provided were: footer; in-content; Penguin real-time; and disavowed. The fact that Google's link evaluation is more sophisticated is good news for SEOs and the web community as a whole. If Google continues to be more granular and refined in devaluing manipulation, then real, hard-to-earn links de facto become more valuable. Penguin levels the playing field and rewards the best marketers. Penguin 4.0 pushes SEO closer to real marketing The improvements made to Penguin 4.0 provide more immediate rewards for legitimate practices because spam is devalued more efficiently. This shift will push the SEO industry as a whole toward real strategies, and away from manipulation. Of course, many successful and respected SEOs are already involved in real marketing. However, there are also many shady individuals and companies that claim to be SEOs while providing spammy services. Penguin 4.0 is another nail in the coffin for these unscrupulous agencies, and that's good for the SEO industry as whole. Sites propped up by spam will be devalued, providing gains for those who secure links the right way. Also, if you've been dealing with issues from Penguin 3 - and have been working in earnest tocorrect these issues - you should start seeing signs of recovery. In fact, notable SEOs have already been sharing some nice recovery stories. Glenn Gabe has shared impressive examples of recovery: View image on Twitter View image on Twitter  Follow Glenn Gabe @glenngabe Another client from the UK reached out to me with substantial gains over the past week from Penguin 4 (w/more movement over the past 2 days) 5:03 PM - 6 Oct 2016       11 Retweet     99 likes As did Marie Haynes: View image on TwitterView image on TwitterView image on Twitter  Follow Marie Haynes ?@Marie_Haynes Just got an email from a client that has been suppressed by Penguin for years. Wow. This is beautiful. 5:01 PM - 12 Oct 2016       66 Retweets     1111 likes We've also seen positive movement for some of our Penguin-affected clients at Page One Power: p1p-penguin-semrush-graph-with-arrows Penguin 4.0 is continuing the trend that the original Penguin release began: eliminating the noise of link spam and allowing real, value-driven links to shine through. As spammy, manipulative practices become less and less effective and die off, the SEO industry as a whole will move to legitimate marketing. Improved practices lead to improved reputation, and I suspect we'll look back at Penguin 4.0 as a boon for SEO and the health of the web overall. Article published at

Water Damage Cleanup Service Company
Your home can experience the invasion of unwanted water from various sources. While now and again the water infiltrations stay unnoticeable for quite a while, bringing about widespread damages to your home, regularly they are excessively serious, making it impossible to overlook. Since it can be very overpowering for a layman to manage such emergencies, it is wise to reach out to a water damage cleanup expert. We work through industry affirmed strategies that are profoundly viable. We additionally convey innovative and unique instruments and items essential for fitting water extraction in a short timeframe. Give us a chance to talk about quickly the different sorts of water damage clean up services we offer. Residential Water Damage cleanup. There are a few segments in your home, which can add to water damage, minor and also extreme. Like spillage in the rooftop and lofts permitting water to trickle down the walls. The doors and windows in your home might not be well fitted thus allowing some moisture in. Other sources include home apparatuses like clothes washer, dryer, dishwashers and so on, that may have spillages. Even clean waters can similarly harm your home if not expelled quickly. Flood water Damage cleanup If there should arise an occurrence of flooding because of heavy rains or snow, elevated amounts of water may flow into your home, bringing on water damages to your properties. Flood waters are filthy and contaminated, posing a health hazard. It is not just very irritating to stay in a house that has been hit by flood water. It is very unfortunate also. It is wise to move out of the affected site and contact a water damage cleanup expert as quickly as possible. Sewage Water Damage Cleanup Sewage flood can happen because of different reasons, going out with a wreck that should be cleaned seriously. Sewage waters are a standout among the most contaminated of all and are exceptionally risky for your health. They can bring about extreme diseases like typhoid fever, hepatitis A, tetanus, cholera and other illnesses in both kids and adults. It is always wise to contact experts in sewage cleanup as opposed to trying to do it on your own. An unmistakable indication of continuous water damage is the presence of dirty water. In this sense, on the off chance that you see water stains near doors, windows, roofs and cupboards you ought to implement a control strategy to mitigate the hazard. You can consult with water damage cleanup experts for their recommendations on how to tackle the problem. Remember that the expense of repair is lesser when contrasted with the rebuilding cost that might be brought about by the damage. Our company works all day, every day with a specific end goal to react to your calls at whatever point there's a crisis. We are adequately equipped with state of the art tool and equipment to manage any water damage rapidly and proficiently. We follow working guidelines that are endorsed by the Institute of Inspection, Cleaning, and Restoration Services, which is the controlling authority in the cleaning business. Subsequently, at whatever point there is a water damage issue, ensure you contact one of our reliable water damage cleanup expert having a reputation of providing reliable, efficient and meticulous remedies to the water damage problems. Original Source:

Google's Accelerated Mobile Pages (No Copyright Infringement intention)
Google's Accelerated Mobile Pages (No Copyright Infringement intented) Smartphones and tablets have revolutionized the way we access information, and today people consume a tremendous amount of news on their phones. Publishers around the world use the mobile web to reach these readers, but the experience can often leave a lot to be desired. Every time a webpage takes too long to load, they lose a reader-and the opportunity to earn revenue through advertising or subscriptions. That's because advertisers on these websites have a hard time getting consumers to pay attention to their ads when the pages load so slowly that people abandon them entirely. Today, after discussions with publishers and technology companies around the world, we're announcing a new open source initiative called Accelerated Mobile Pages, which aims to dramatically improve the performance of the mobile web. We want webpages with rich content like video, animations and graphics to work alongside smart ads, and to load instantaneously. We also want the same code to work across multiple platforms and devices so that content can appear everywhere in an instant-no matter what type of phone, tablet or mobile device you're using. The project relies on AMP HTML, a new open framework built entirely out of existing web technologies, which allows websites to build light-weight webpages. To give you a sense of what a faster mobile web might look like, we've developed this demo on Google Search: 0:00 Over time we anticipate that other Google products such as Google News will also integrate AMP HTML pages. And today we're announcing that nearly 30 publishers from around the world are taking part too. This is the start of an exciting collaboration with publishers and technology companies, who have all come together to make the mobile web work better for everyone. Twitter,Pinterest,, Chartbeat,, Adobe Analytics and LinkedIn are among the first group of technology partners planning to integrate AMP HTML pages. In the coming months we'll work with other participants in the project to build more features and functionality focused on some key areas: Content: Publishers increasingly rely on rich content like image carousels, maps, social plug-ins, data visualizations, and videos to make their stories more interactive and stand out. They also need to implement ads and analytics in order to monetize the content and to understand what their readers like and dislike. The Accelerated Mobile Pages Project provides an open source approach, allowing publishers to focus on producing great content, while relying on the shared components for high performance and great user experience. The initial technical specification-developed with input and code from our partners in the publishing and technology sectors-is being released today on GitHub. Distribution: Publishers want people to enjoy the great journalism they create anywhere and everywhere, so stories or content produced in Spain can be served in an instant across the globe in, say, Chile. That means distribution across all kinds of devices and platforms is crucial. So, as part of this effort, we've designed a new approach to caching that allows the publisher to continue to host their content while allowing for efficient distribution through Google's high performance global cache. We intend to open our cache servers to be used by anyone free of charge. Advertising: Ads help fund free services and content on the web. With Accelerated Mobile Pages, we want to support a comprehensive range of ad formats, ad networks and technologies. Any sites using AMP HTML will retain their choice of ad networks, as well as any formats that don't detract from the user experience. It's also a core goal of the project to support subscriptions and paywalls. We'll work with publishers and those in the industry to help define the parameters of an ad experience that still provides the speed we're striving for with AMP. We hope the open nature of Accelerated Mobile Pages will protect the free flow of information by ensuring the mobile web works better and faster for everyone, everywhere. This article at is not the original copy.

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